Courses And Workshops

Singing Workshops will be held on:
April 30th, June 11th, Oct 1st, Dec 3rd
Abbie has spent several years teaching the many facets of voice and harmony. " So much more than just singing", her workshops are a truly joyful experience. Click for full info

Better Sleep Workshop.... If you are experiencing interrupted sleep patterns then join us on this workshop on Friday 11th April 2014 to help create your solution.
Sleep is a basic human need
Sleep is something our bodies need to do
Sleep is important for our minds and bodies to function efficiently.
SO… .what causes interruption to this programming?
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Introductory level pilates. Pilates benefits posture, back care, muscle, tone, sports performance, relaxation and improves the efficiency of our breathing and movement. What does this mean to you? Come along and ask the questions on Friday 4th April. No experience necessary.

Physical Yoga. Saturday 17th May. Refreshments included.
This is a three hour workshop of "Physical Yoga", joint mobility, postural awareness, stretch and relaxation.
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