There are many factors which affect sleep patterns which, if continue over a period of time become learned behaviours. This can affect your health, quality of life, relationships and your ability to function "normally" from day to day.
Join us on this workshop to explore and remove these causes from your mental programming. You have "learned" not to sleep well so now learn how to correct that experience..
...because of lack of sleep;
You lack energy
Feel constantly tired and lethargic
Have difficulty concentrating
Become easily irritated
Feel generally "out of sorts"
Struggle to do your work effectively
Have lost your "sparkle" for life
....Join us on this workshop to learn to sleep better and to feel more in control.
The role of light and darkness
Retraining sleep pattern
The stages of sleep
Impact of dietary & lifestyle factors
Letting go of stress & tensions
Breaking poor sleeping patterns
Stilling the mental chatter of the mind
Practical strategies to improve sleep routine